Monday, October 6, 2014

Day 25 - Self-Discipline

Well, this morning I went to the Lindora clinic to get my first booster shot since my trip to New York. 

I have a lot of water retention at the moment and I weighed in at 142.

Last Friday, I got more Keto Sticks and I'm happy to report I've been keeping up a "Small to Medium" level all weekend! 

Whooo hooo!! I also noticed yesterday that an older short-sleeved dress shirt was BIG around my arms!  So, later this week I need to make a point to get back to the clinic and get my measurements done once again. 

Have a good day all. Oh and....Eat healthy-don't be stupid!

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