Monday, October 6, 2014
Day 25 - Self-Discipline
Well, this morning I went to the Lindora clinic to get my first booster shot since my trip to New York.
I have a lot of water retention at the moment and I weighed in at 142.
Last Friday, I got more Keto Sticks and I'm happy to report I've been keeping up a "Small to Medium" level all weekend!
Whooo hooo!! I also noticed yesterday that an older short-sleeved dress shirt was BIG around my arms! So, later this week I need to make a point to get back to the clinic and get my measurements done once again.
Have a good day all. Oh and....Eat healthy-don't be stupid!