Thursday, September 11, 2014

Lindora Journey Day 44 - I'm On My Own Now

This morning I'm stuck at home doing work, but I did get to the clinic at 7am. Today was the last day of my official "program" at Lindora. Still a Club Member for the next year, I have a few B12 Booster shots to get when needed, etc.

This morning my Keto level was "Trace" and my weight was at 145 even. This means I have lost a total of 14 pounds from the day I started. I have learned how to eat better, treat my body better and be patient when it comes to addictive foods. Breathe, relax, eat a fruit or veggie instead. I am a little disappointed I didn't lose at least 20 lbs while on the program, but I did have that issue with plateau...expected, I guess. This weekend, I am doing Plateau diet from Friday-Sunday in hopes that my body will kick start into some more loss. I have a small tire around my middle still, but I don't really notice it unless I'm seated...it's gross, plain and simple.

Thanks to my nurse Jennifer as well as fill-in nurses Susan and Lucia! You helped me so much, I am forever grateful.

This is me today:


2 comments:

  1. Congrats! I'm sure you will be able to make those other pounds go away, too. I had a rough week, due to "Mother Nature" and water retention... Today seemed to be better for me, so I'm going to try to keep motivated this weekend even though I feel crappy. On the bright side, I bought a pair of pants in a size smaller! Have a great weekend and congrats on the standing O's with your show!

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  2. Oh Jessica--I'm so happy for you about the pants! I started my Plateau Diet this morning, gosh I can never figure out how much 3 oz of fish really looks like..ugh. Anyway, using Swai Fish, which seems to really kick up the Ketosis level for me too. News at 11 :)

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