Thursday, September 25, 2014
Day 14 - Self-Discipline
Well, because of the extra weight gain I could certainly feel that I had a lot of compacted food inside me so I took a laxative (Dulcolax) - two doses - one in the morning and one in the evening. This morning, I found I was down an amazing four pounds and my stomach felt a lot better. it's amazing what cleansing your bowels can do for you - sluggish feeling gone, slept better, feeling happier and more relaxed. The reason for laxative over Super Colon Cleanser was it's a quicker and sometimes a more thorough result. Of course, people can get a little addictive with laxatives-I say, only use when necessary.
Still seven more pounds to lose - I'm still keeping up with my regular diet plan. Tomorrow will be protein day. I think the plateau diet will be no longer necessary - we'll see.