Friday, September 12, 2014

Day 1 - Self Discipline

So, got up this morning and it was weird not having to go to the cliinic. Still did my Keto Stick and it was "Trace."

I now have to rely on my new home scale and for what it's worth, the thing seems to have always been reading the same as the clinic.

Soooo...I'm happy to announce that my weight this morning was 143.5! I lost another pound and a half. Two BMs this morning after weight was taken. Feeling a lot less full, Mother Nature has ended and my stomach as flattened out for the first time in days. 

I'm pretty sure I'll get a lower scale reading in the morning. Plateau Meal for lunch was ok - love the Swai Fish as it's very buttery tasting.

Have a good day all!

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