Monday, August 4, 2014

Lindora Journey Day 8

Keto reading was still at "Small" this morning. Hopped outta bed and met with my nurse...got my B12 shot in the butt - oh fun.

Oh....had a pretty good bowel movement (last night) finally - was getting a little worried. I see the 15mg of Fiber is actually doing what it should.

Took in my Lean for Life Book (for her review) with all my recorded foods from the weekend. One thing I "failed" on is missing two protein snacks on Saturday because I didn't feel hungry. That was the wrong thing to do, I have to eat it anyway. Lesson learned, moving on.

And....I got on the scale - I've lost 5.5 pounds so far! Nurse said I'm above average with the loss thusfar-whoo hoo-proud of my willpower :)

Want more information about the Lindora Program?
http://www.Lindora.com

You can also follow Lindora on Facebook:
https://www.facebook.com/Lindora

No comments:

Post a Comment