Wednesday, August 27, 2014

Lindora Journey Day 29

Well, good and bad news. The bad news is that my weight didn't go down any more, actually it's up just a few ounces. I attribute this to ... I don't know!  Sort of baffled at this point I guess.  I worked 16 hours yesterday but I still managed to get eight hours of sleep. I did drink enough water, but my carb count was down by five. Maybe my body wants exactly that 55 or it rebels? I dunno.  Today is Protein Day - perhaps that will also help me.

Keto stick reading this morning: Small (at least it didn't go down!)

Because of this plateau just being so darn stubborn, my nurse has suggested two boosters a week (ouch, my butt!). She is stating that it will help with my metabolic rate and that I need to increase the exercise. I have decided to go out and walk the nature trail then go out for a dip in the pool/jacuzzi. Should be fun!

My son's off to get more college art quiet around here, but I'm enjoying it :)

Have a great day everyone!

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