Monday, August 25, 2014

Lindora Journey Day 27

Got to the clinic at 7:30 this morning. Feels extremely good to have a full morning off and not be rushed. My weight, it turns out is at a plateau...a normal happening for most at their halfway point. Weight was 148.1. Keto reading was still at "Trace" and my daily B12 Injection was done.

I'm still wearing twelve extra pounds of fat. It's disgusting....I want it GONE tomorrow. So frustrating some days....but, like I said, I am motivated. Motivation, however, does not mean I ignore how gross my stomach still looks...I let myself get angry at myself and that is powerful motivation to fix the ugly.

So...how do I get out of this plateau? Well....the nurse started me on a Plateau Diet as of today:
**80 oz of Water (still)

Breakfast:
1 Egg or Egg Substitute
1/2 Grapefruit
Any zero-carb beverage (aka black coffee)

Liquid Protein Snack

Lunch:
3.5 Ounces of White Fish
1/2 Cup Cooked Spinach
1 Cup Lettuce
1/2 Grapefruit

Liquid Protein Snack

Dinner:
Repeat Lunch

Bedtime: Cup of Hot Lemon Water

I am not sure how long I have to be on the Plateau Diet, but I'm eating Swai Fish again as the white fish portion of this diet. It's really tasty, somewhat buttery. Try it! Stater Brothers has it frozen in individual steaks, makes defrosting and cooking a snap!

Have a great day all!

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