Friday, August 22, 2014
Lindora Journey Day 24
Water intake was about 70oz yesterday (got too busy at work) and carb count was dead on at 55 for the day - yeah! OH! ~Smooth Move worked a miracle yesterday afternoon :) I need to thank the makers of that product...think I'll do that today.
I went to the grocery store after work and got more dark, leafy greens and oranges. I think both helped with the Ketosis as the reading this morning was between "Trace" and "Small." We'll see what the weekend brings with this change. I have spinach in this mix, which I didn't before and I think this may be a big help, but we shall see.
Weight this morning was 147 - still have 12 more pounds to lose to get to the goal weight of 135. Since I've now lost 12 pounds easily, seems that the next three weeks should be a breeze. Weight Maintenance is something I've been thinking about since I'm halfway through the program. Tonight, my play "The Grapes of Wrath" opens....since I will have some more personal time now, I need to read that chapter in my Lean for Life book (Maintenance).
Received my usual Friday B12 Booster this morning, butt was hurting a bit about an hour after, had to get up and move around a bit. I do look forward to Fridays as it seems that I feel so much more energized and ready to take on tasks. The week and all the work kept me a little "down" in the energy department. But, if you know me, I'm tenacious and I don't let "tired" ever stop me from anything.
"The Program Half-Way Mark"