Friday, August 22, 2014

Lindora Journey Day 24

Hello Progress!!

Water intake was about 70oz yesterday (got too busy at work) and carb count was dead on at 55 for the day - yeah!  OH! ~Smooth Move worked a miracle yesterday afternoon :) I need to thank the makers of that product...think I'll do that today.

I went to the grocery store after work and got more dark, leafy greens and oranges. I think both helped with the Ketosis as the reading this morning was between "Trace" and "Small." We'll see what the weekend brings with this change. I have spinach in this mix, which I didn't before and I think this may be a big help, but we shall see.

Weight this morning was 147 - still have 12 more pounds to lose to get to the goal weight of 135. Since I've now lost 12 pounds easily, seems that the next three weeks should be a breeze. Weight Maintenance is something I've been thinking about since I'm halfway through the program. Tonight, my play "The Grapes of Wrath" opens....since I will have some more personal time now, I need to read that chapter in my Lean for Life book (Maintenance).

Received my usual Friday B12 Booster this morning, butt was hurting a bit about an hour after, had to get up and move around a bit. I do look forward to Fridays as it seems that I feel so much more energized and ready to take on tasks. The week and all the work kept me a little "down" in the energy department. But, if you know me, I'm tenacious and I don't let "tired" ever stop me from anything. 

Let's GO!!
"The Program Half-Way Mark"




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