Thursday, August 21, 2014

Lindora Journey Day 23

This morning my Keto Stick read "Neutral" for sure. I am not sure what is going on with my state of Ketosis, but I am pretty convinced now that it is lack of sleep. I haven't been able to get much. My carbs went back up to 52 yesterday. I tried to get to my exact mark of 55, but by bedtime I was beat. All I can say is thank goodness for the B12 shots, without them I'd really be dragging.

Bowel movements are irregular-haven't had one for two days now. I did take in my 80oz of water yesterday, so I think I have a lot of retention. I drank some Smooth Move last night in hopes it will work by mid-morning.

At weigh-in this morning, I had lost only an ounce.

Have a good day everyone :)

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