This morning, Monday, I went for formal education with my nurse and she instructed me that I must start the Prep Day 1 Meal Plan today and keep that through Wednesday. I will be going back in the morning to report what I've eaten today. I was also given my Daily Action Plan Journal to start recording my diet and exercise.
Current Weight: 155
I'm "just" on that cusp of being overweight. This is where panic mode should really set in for all of us .... we'd surely have a much healthier and leaner population.
Here's those Day #1 pics I promised you...(Posted 9/4/14)