Thursday, July 31, 2014

Lindora Journey Day 4

Went into my regular nurse today at the Rite Aid Clinic. We went over recommended supplements. So, now I'm also on Omega3 and Potassium twice a day. I'm already also taking a multi-vitamin. I got my first B12 shot - painless and I do feel an energy boost.

Day #2 of "Protein Only" going pretty well, no cravings. I did take in 80 oz of water yesterday - pee much?!? I have to drink 80 oz every day-guess I better get used to this. 

Oh and yeah-I'm down two pounds ;-)

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