Wednesday, November 14, 2012

Run For Your Lives!

This is Me. Running. I never run. I did today...a little. 

When I was doing the below treadmill "walk" I cranked it up a couple times to 5mph and would run a few seconds, then back down to 4mph for a good powerwalk. I did this little "spurt" four times and I was sweating like I haven't YET in these workouts. It really hurt my chest (ok, laugh) to run, but I freaking did it. 

2 miles on recumbent bike - took me 30 mins
Treadmill walk - 15 mins at 4mph incline "2" - 1 Mile Complete!

30-20lbs Supine
30-20lbs Incline
30-10lbs Shoulder
10 push ups
100 crunches
30-50lb lat pulldowns
25 Lunges
10 Squats

I continue to eat well and have been doing a lot of daily walks around Balboa Island, which is 2.5 miles once around both the big and small islands combined. 

I stop and see Fred every morning too...he asked me to go steady, I said no. We still have coffee at Park Avenue Cafe once in a while, though.

No comments:

Post a Comment