Wednesday, November 7, 2012

Feeling Sluggish...Hate It.

This morning I could NOT for the life of me wake up at my usual 6am. I have been trying really hard to make sure to be on Balboa Island by 7am to start my walk. Today, I went at 2pm. I literally laid around and did close to nothing until 9am. Then, I did get some exercise around the house doing some cleaning, etc. No gym today, muscles are pretty sore and just felt physically drained. I guess that's bound to happen, I just pray that it doesn't happen too often. 

I was so tired, in fact, I forgot to make my own lunch, so by the time I got over to the office to pick up the mail, I was soooo hungry...so I DID go to McD's-however! I got two Chicken Snack Wraps with Grilled Chicken and NO dressing. It was either that or a salad and today, I just didn't have "salad" taste. I feel very good about my choice and it was a no-brainer. I was not even slightly tempted by any burgers or fries or pies, none of it-yeah, willpower! 

So, today's walk was a total of 2.5 miles (as usual) and I felt pretty good when I got back, so I grilled myself a nice steak and ate some beets with it for dinner, with a nice big tall glass of water. I have some celery here for a snack later. 

It feels good to make the right choices and eat healthy. 

Did YOU do the same? I sure hope so! 

NJ

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