Monday, October 8, 2012

Whey Protein Time

Dallas instructed me to use Whey Protein, with at least 22-25 Grams of Protein and 1 Gram of Sugar. 

I ventured over to OffNutrition in Costa Mesa and found this 2lb jug of Gold Standard Whey Protein in Vanilla Ice Cream Flavor. It fits all the criteria Dallas wants me to have and I even got a free shaker and some fun samples of other stuff...weeeee!

1 comment:

  1. Thanx For ur post, i also read somewhere Whey Proteins are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of a body are essential in the diet of humans for the growth and repair of tissue and can be obtained from foods such as meat, fish, eggs, milk, and legumes. i also read Whey Proteins are much usefull for muscle building. is this true..??