Friday, October 19, 2012

The Ugly Truth!

Oh GOD...I can't believe I'm putting this up here...it's taking everything I've got. 

Swallowing the pride, here's the dastardly measurements! 
I WANT TO HIDE! So gross!! OMGosh....sigh.

Waist: 35"
(Telling self--"You're such a fat ass right now! If you EVER get this FAT again...so help you, er, me!")

Hips: 41"
Right Arm: 13"
Flexed: 13.5" 
Right Thigh: 21.5"

The GOOD news is the weight is now down one more pound! 
Yeah! 

For those curious...
STATS: 
Age: 45
Height: 5'7" 
Current Weight: 150 (*hides*)
Non-Smoker/Drug Free
Hasn't exercised on any consistent basis since 2003.

Today, I did a one hour workout..
Here's what I did, so you get an idea of my "ability" at this, still, early stage: 
10 Minutes on the Elliptical (going very fast) on Resistance of "4"
30 Lunges
30 Squats
20-30lb Rows

30-40lb Lat Pulldowns
20-20lb Supine Press
20-20lb Incline Press
20-10lb Arm Curls on Lat Machine
20-10lb Push Downs on Lat Machine
65 Crunches
10 Laps in the Pool

What did I eat? Here's an example of my meals: 

Pre Workout: (30 mins prior)
Lots of Water when I wake up!
Small cup of coffee w/ Unsweetened Almond Milk
1 Hardboiled Egg
1 6oz Greek Yogurt w/ Natural, Unprocessed Granola
1 Banana

Post Workout: 
Protein Shake-24grams of Protein, 1gram of Sugar. Made with Vanilla Ice Cream Flavor Gold Standard Protein Powder, Unsweetened Almond Milk, Raspberries, Strawberries and Banana. 
Salad - NOT the bagged lettuce, but the fresh bunches, I tear off as needed. 
In the salad, I put a whole can of tuna and a half of a tomato-I NEVER use dressing, salt or pepper. It's still yummy, the juice from the tuna makes its own dressing very nicely. 

I look at this website a lot for information...can't be babysat by Dallas Malloy...she's my guide, but I need to know what all this stuff is and frankly, I love learning about it. It's a whole new world, so fun and awesome. 

I want to thank all the Fitness Gurus that have started reading this blog and emailing me with KUDOS! I'm so thankful!! Who knew all these fitness models and instructors would be SO interested in watching my progress. Or did you come here just to laugh? LOL!

Much love, 
Norma Jean  

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