Monday, October 22, 2012

The FAT Nasty!

There it is...the FAT nasty!

A concern I was thinking about today was....will all this FAT cellulite JUNK that I have created with my bad diet and stupidity...ever go away?

I think this is as very valid concern. Given my age and absolute ignorance of so many things "health," I have no idea, even with exercise if this GROSS, NASTY, DISGUSTING cellulite will be a thing of the past. 

I called Dallas today and asked her about this and she said, "Yes, it will mostly go away with time and keeping up your routine." Now, of course, she offered no guarantees, but I'm hopeful that she's absolutely right. 

Certainly, it will be interesting to see what happens with this leg cheese, say, after a couple more months. Of course, I will post another picture and I'll try to take the picture exactly as this one. 

Today, I finally got to the gym! I hadn't been since Friday due to work. 

Here's what I did and I certainly made up for lost time...I hope it inspires you to work your own FAT ASS! LOL

1 Hour on Treadmill at 3.5mph
40-40lb Lat Pulldowns
40-10lb Supine Press
40-10lb Shoulder Press
40-10lb Incline Press
30-60lb Leg Extension
30 more @ 30lb
30-60lb Leg Curl
30 more @ 30lb
80 Crunches
5 Laps in Pool 

Who's IN the TRANSFORMATION CLUB with me?!? 

Let's do this!

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