Monday, October 15, 2012

Lost 4 Pounds So Far!

Since October 1st, I've already lost 4 pounds!

Here's what I've been doing!

All-Natural foods, a lot of fruits and vegetables and I'm staying away from most "processed" foods. If it's not "clean" food, I don't eat it. I also eat about six small meals a day and I can certainly feel the metabolism picking up the pace!

I have been working out 3x a week consistently as well as going swimming afterward on most of the days depending how much energy I have.

Here's how my waistline is looking as of 10/13/12:

Dallas is going to take measurements soon and I will share them with you. After a couple weeks, we'll do new measurements and celebrate the progress here!

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